Amount of Glutamic acid in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled there is 4.186 g of Glutamic acid. Change amount
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Glutamic acid
Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled.
Soy protein isolate
|
17.452 g
|
17.45%
|
Soy protein isolate, potassium type
|
17.452 g
|
17.45%
|
Seeds, cottonseed flour, low fat (glandless)
|
12.476 g
|
12.48%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
12.293 g
|
12.29%
|
Soy protein concentrate, produced by acid wash
|
12.013 g
|
12.01%
|
Soy protein concentrate, produced by alcohol extraction
|
12.013 g
|
12.01%
|
Seeds, sunflower seed flour, partially defatted
|
11.77 g
|
11.77%
|
Egg, white, dried, stabilized, glucose reduced
|
11.656 g
|
11.66%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
11.496 g
|
11.50%
|
Seeds, sesame flour, low-fat
|
11.182 g
|
11.18%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
11.041 g
|
11.04%
|
Peanut flour, defatted
|
10.908 g
|
10.91%
|
Beverages, Protein powder soy based
|
10.849 g
|
10.85%
|
Egg, white, dried
|
10.77 g
|
10.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
10.732 g
|
10.73%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
10.255 g
|
10.26%
|
Whale, beluga, meat, dried (Alaska Native)
|
9.595 g
|
9.60%
|
Cheese, parmesan, shredded
|
9.543 g
|
9.54%
|
Fish, cod, Atlantic, dried and salted
|
9.378 g
|
9.38%
|
Soy flour, defatted
|
9.106 g
|
9.11%
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled are listed below.
Water
|
60.07 g
|
60.07%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
950 kJ
|
|
Protein
|
26.74 g
|
26.74%
|
Total lipid (fat)
|
12.54 g
|
12.54%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
1.56 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
343 mg
|
0.34%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
5.02 mg
|
0.01%
|
Copper, Cu
|
0.059 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
39.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled